Look after your mind.
13th March 2021 | Community
Psychologically an anchor is a link we make between a mental and emotional state and something we can bring under our control, such as a physical movement, a place or an object. We make associations con tinually, usually automatically, and they might be positive or negative: the point of anchoring is to ‘fix’ a positive reaction and to bring out those pleasant thoughts and feelings whenever we want.
Read more