Category: Health

The changing of the seasons can have a profound effect on our health, emotions and state of mind. Each season is related to a transition of life, to our experience of being human. Spring is a time of new life and rising energy (Yang). Working with acupuncture there are the five elements: water, wood, fire, earth and metal. The wood element is the one related to the season of spring. 

I have a confession to make. Many years ago, when I was at college, I used to splash on some ‘Burley’ cologne for men before going to the disco. Another confession I must make is that I’ve kept the bottle ever since: there’s a little bit of cologne left in it, and sometimes when I have a quiet moment by myself, I’ll unstopper the bottle, take a sniff and memories of those far-off disco days flood into my mind.

“Osteopathy isn‘t for me’'

Traditional acupuncture theories of health or illness are based on the concept of Qi (pronounced chee). There are several translations for the concept of Qi and the ones that resonate with my own perceptions are ‘life force’ and ‘vitality’. The derivation of the word Qi is from Chinese language and philosophy. Similar to our own complex language of English, the context of a word will give you so many different meanings! For example, in Chinese medicine the word “shengqi” can be anger, vitality, mood, sparkle, to sulk.

Kibworth station has had a busy start to the year with our appliance being mobilised 21 times during January. Some notable incidents include; a road traffic collision on the A6 (Great Glen) roundabout, domestic property fire, car fire and a chimney fire.

The word meditate comes from the Latin meaning to concentrate or to ponder. One of the most familiar ways to meditate is to concentrate on an object ,often a candle flame, then close your eyes and visualise the same object in your mind.

Having an opening evening on a cold rainy night in mid-November might not seem like the ideal scenario for a successful event. However, the warm glow of our beautiful bow fronted practice defied all odds and the soggy street was soon forgotten.

Self-care is NOT selfish.

It is not unusual for patients to say to me on their first appointment “I have tried everything, nothing helps alleviate my pain and I am not sure what you can do to help me.”

With the New Year upon us many of us will be embarking on a new and improved health and fitness regime. The New Year tends to bring New Year’s resolutions and more motivation to hit the gym and improve our eating habits. This is great but how long does it last? With most New Year’s resolutions over before the third week of January you may have already given up by the time you read this. If this is you then The Fitness Box is here to help!