
How to......Prepare Your Spine for Spring Activities
19th April 2025 | Business, Health
Spring is the season of movement — gardening, cleaning, hiking, and tackling to-do lists that sat dormant all winter. But before you jump into action, take a moment to consider the foundation of all movement: your spine. After months of cold weather and limited activity, your body may not be ready for a sudden surge in physical tasks, especially now the nice weather seems to have arrived! Here’s how to prepare your spine for a healthier, pain-free Spring.
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