Category: Health

You may have heard phrases like ‘energy flow’ or ‘qi moving through channels’ (all very true) but if you’re the type who likes a bit of evidence with your wellness then you may find the following informative. Modern science has been very busy confirming what Eastern Medicine has been developing for thousands of years.

Gardening is a fantastic way to stay active, boost your mood, and enjoy nature. However, it can also lead to common injuries if you don’t take care of your body. From lower back pain to sore knees and inflamed elbows, the repetitive and physical nature of gardening can take its toll.

In the closing paragraphs of D H Lawrence’s novel, ‘Sons and Lovers’ the protagonist Paul Morel thinks of himself as ‘one tiny upright speck of flesh, less than an ear of wheat lost in the field.’ The image has stuck in my mind, because for me anyway it gives me a sense of perspective. While it’s easy to think of oneself as the centre of things – that the whole world revolves around me – in fact I am just a tiny component in what might be an infinite universe. It’s humbling.

Ash Tree Vets now offers Acupuncture, a gentle therapy that can relieve pain, improve mobility, and support overall wellbeing. Benefits for pets include chronic pain management, (including osteoarthritis), recovery support after surgery, or neurological issues, and relief from stress, anxiety, and digestive problems. Book an appointment by calling 0116 279 3054 or visiting www.ashtreevets.co.uk/pet-acupuncture.

I daresay we’ve all heard that ‘laughter is the best medicine’. It’s a cliché of course, but like many clichés it contains some powerful truth. In the same way that our thoughts affect our behaviour, so our behaviour affects our thoughts. It’s a feedback loop, whether negative or positive. So, if we try to cultivate and maintain a good sense of humour, this can only have beneficial results. The Mayo clinic website for instance tells us that in the short term a good laugh enhances the intake of oxygen-rich air, dampens the stress response, relaxes us and eases tension. Longer term benefits, the website claims, strengthens the immune system, prompts the body to produce natural painkillers (endorphins), improves mood and can make it easier to cope with difficult situations.

Sleep is quite literally medicine for both our brain and body. A strong body of scientific research shows that sleep is essential for metabolic health, cardiovascular health, brain function and daily cognitive ability.
Although sleep is gaining attention, it is still not prioritised as much as exercise or nutrition. As a society, we often admire those who appear to ‘function’ on very little sleep.

Two of the most valuable lessons I’ve learned about negative emotions is that they contain information. They are telling me something about myself – and, albeit with practice, they can be channelled and focussed. This is especially important since negative emotions, if they are allowed to spiral out of control, can have dire consequences for ourselves and others. It’s wisely said, for instance, that an angry person lives in an angry world. Such that more and more things can trigger that anger, which feeds back to that individual and further clouds his perceptions. This ‘loop’ has been termed ‘perception is projection’. How we feel colours our experience, which in turn reinforces our negative perceptions.

Christmas can mean very different things to different people: joy and connection for some, but for others it can bring stress, grief, financial pressure, loneliness, relationship breakdown, or concerns about young people.

Winter can be harsh on both our physical and mental health. As a practitioner focused on the body and mental health, I encourage a balanced approach to wintering well.

Winter, for me, is a time to recharge after the long, carefree days of summer and the bustle of autumn. I love the cosy evenings with family and friends — hot chocolate in hand, card games on the table, a film flickering in the background. That gentle togetherness is part of what helps me restore my energy for the year ahead.