Category: Health

I see from an online search that ‘wow’ comes not from English but from Scots. In a 1513 translation of Virgil’s Aeneid, translator Gavin Douglas wrote the lines, ‘Out on thir wanderand spiritis, wow!’ – not that this leaves me any the wiser. We tend to say wow when we’re surprised, impressed or astonished: it’s embedded in the language and has become a kind of verbal reflex.

Those of us with a garden area or a patch of land nearby, like a grass verge, can join the battle for saving our soils, bees and insects by abandoning the use of pesticides. Instead the Pesticides Action Network www.pan-uk.org with its amazing list of alternatives, can lead us on an exciting journey into life changing alternatives.

Thank you for publishing Mark Adams scientific explanation why we ignore the climate changing in these days, at our peril. It’s very well informed and clearly explains the reasons why we have to not only take it seriously, but also do something about it personally.

Spring is the season of movement — gardening, cleaning, hiking, and tackling to-do lists that sat dormant all winter. But before you jump into action, take a moment to consider the foundation of all movement: your spine. After months of cold weather and limited activity, your body may not be ready for a sudden surge in physical tasks, especially now the nice weather seems to have arrived! Here’s how to prepare your spine for a healthier, pain-free Spring.

The Coombes family is on the move—just a few miles down the road (rest assured—the clinic stays put!). But distance doesn’t dampen the stress of a house move, whether it’s five miles or 500!

These photos are from 14 June 2020 when there was an easing of restrictions and people living alone were allowed to form 'support bubbles'. This is the moment my mum got her first hug in months - and it was with two of her grandchildren. It felt like a special moment.

Please see above a picture of the structure myself (Claire Coppin at the time), James Stanbridge and Charlotte Stanbridge constructed to display in our field at Beauchamp Grange Farm to thank the NHS and put a smile on people’s faces which at the time we were told did just that :-)

Tension headaches, lasting for hours or even days, are often caused by stress, poor posture, and muscle tension in the neck/shoulders and are something that I regularly treat in my clinic. Instead of relying on painkillers, chiropractic care offers natural, effective ways to relieve tension headaches, and understanding what triggers them can help you take preventative measures:

I think of a good quote as a little nugget of practical wisdom that carries an emotional punch. The word itself comes from Latin for ‘how many’ (thus linked to quota and quotient). The original sense of it was to mark a book with numbers or marginal references, which evolved into the idea of giving a reference by page or number and from there to the current meaning of citing a text or person.

Spring is here, and summer is just around the corner! Now is the perfect time to shake off the winter blues and get back into shape. Whether you’re looking to tone up, build strength, or boost your energy, The Fitness Box has everything you need to reach your fitness goals.