Are You Getting Enough Sleep?
Sleep is quite literally medicine for both our brain and body. A strong body of scientific research shows that sleep is essential for metabolic health, cardiovascular health, brain function and daily cognitive ability.
Although sleep is gaining attention, it is still not prioritised as much as exercise or nutrition. As a society, we often admire those who appear to ‘function’ on very little sleep.
However, the risks are significant, not only to personal health but also to others. Driving while tired, for example, is more dangerous than driving under the influence of alcohol or drugs.
Like everything in the body, sleep is about balance. Too little is harmful, but too much is also not ideal. Adults are recommended to get 7–9 hours of sleep per night.
How Sleep Works
Sleep occurs in cycles lasting around 80–100 minutes and includes NREM (non-rapid eye movement) and REM (rapid eye movement) sleep.
NREM sleep, often called deep sleep, supports physical restoration, tissue repair, muscle rebuilding, immunity strengthening, and the brain processes and stores information.
REM sleep plays a vital role in emotional health, learning, memory, focus and creativity, and supports brain recovery. Poor REM sleep has also been linked to increased dementia risk and reduced immune function.
In short, good-quality sleep makes us healthier, happier, sharper and more resilient, all for free.
Supporting Better Sleep
During sleep, the brain and body are effectively “cleaned”, like an overnight reset. Sleeping in darkness, avoiding screens before bed, limiting stimulants and keeping a consistent routine all help.
As an osteopath, I regularly advise on sleep position and the physical sleep environment, including pillows and mattresses. There is no single solution that suits everyone; we all sleep differently.
(See QR code above for video guidance on sleep positions.)
A Final Thought
Sleep is not a luxury or a weakness. It is a biological necessity. We must stop glorifying burnout and prioritise rest, for ourselves and future generations. If sleep is a struggle, speak to your GP. Support is available.
Emily Coombes – Registered Osteopath (7416)
Kibworth Osteopaths & Pilates
Tel:07761664325 — kibworthosteopath@outlook.com — https://kibworthosteopaths.co.uk —
