Men’s Keep Fit Group
There has been a men’s keep fit group in Kibworth since the 1960s. Originally based in Kibworth Grammar School Hall, then subsequently in Kibworth Village Hall and Kibworth High School Hall.
We currently meet in the Sports Hall, Smeeton Road, on Wednesday evenings. We have a qualified fitness coach who aims to address our flexibility, balance, and muscle strength. Flexibility first, because if you can’t move well, you will put more stress on your body. Once there is improvement in that area, then strength and balance will follow.
Our sessions start in early September and run through to the end of April. It’s a 7.30pm start with approximately 45 minutes of exercise, followed by an optional 30 minutes of volleyball to finish off the evening.
These sessions would probably suit an age range of 50-55+
We look forward to seeing you!